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Emotional Empowerment & Education

I am a licensed mental health clinician with 11+ years of clinical experience.

Hi – I’m Carryne!

I am trained in cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) and mindfulness based stress reduction. I seek to provide individuals with a safe, welcoming space to explore their emotional experiences in a collaborative therapeutic relationship. I utilize techniques from CBT, DBT and MBSR to help individuals manage and understand their emotions.

If you have found me, you may be looking for someone to help you dive deeper into your emotional experiences of anxiety, worry, or stress. Or maybe you’re looking to move forward in a more empowered direction. Regardless of how you came to be here, I look forward to providing you with the guidance and support necessary to help you reach your therapy goals.

Top Specialties in Anxiety, ADHD & Stress with Expertise in:

  • Adolescents
  • Coping Skills
  • Family Conflict
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Trauma and PTSD